Climbing Psychology Coaching

Overview

DURATION
5 hours

LOCATION
Any climbing centre in the UK

PRICE
£80

2022 DATES
TBC

Times
TBC

If you have a group of you, we can arrange to run this workshop at a location convenient to you.

People On Mountain

Course details

Are you sometimes frustrated, when your head prevents you from progressing further in your climbing?  Do you feel that you physical ability surpasses your mental ability?  We can help with our climbing psychology coaching workshop.

 

In our Climbing Psychology coaching workshop, we look at what happens in the brain when fear kicks in. We look at ways to deal with this fear, and how we can progressively manage this, to try and improve our climbing.

 

In the workshop we will look at:

  • Fear and how it manifests itself in the brain
  • Optimal performance
  • Our mindset
  • Fear of failure
  • How to progressively expose the brain
  • Habits and motivation
  • Falling exercises
  • Coping strategies
  • The influence of thoughts

 

By the end of the climbing psychology coaching workshop, you will have learnt more about yourself, and grown in confidence in your own ability.  And have an array of strategies to take away, and progress further in your climbing.

Duration

The workshop tends to be 5 hours long, and is very intensive.  The client-to-instructor ratio does not exceed 8:1, so that we can give you our fullest attention.

All of our courses are tailored to suit your availability and experience, taking into account any individual needs and fitness levels.

 

Course Location

We can run this workshop at any climbing centre in the UK.

 

Kit

We will discuss any specific kit requirements with you when you make a booking.

 

Minimum Requirements

This workshop is suitable for the competent lead climber, and lead belayer.  Some instruction will be given, but we expect you to be comfortable with lead belaying and lead climbing.

 

Further reading

If you would like to do some further reading on the subject, we produced a book recently called Climbing Psychology.  This is available from lots of outlets, or from us via the link below:

 

Climbing Psychology

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