Climbing Psychology Coaching

Overview

DURATION
5 hours

LOCATION
The Warehouse Climbing Centre (Gloucester)

PRICE
£50

DATES

Saturday 06 July 2019 from 2pm - 7pm

People On Mountain

Course details

Are you sometimes frustrated, when your head prevents you from progressing further in your climbing?  Do you feel that you physical ability surpasses your mental ability?  We can help with our climbing psychology coaching workshop.

 

In our Climbing Psychology coaching workshop, we look at what happens in the brain when fear kicks in. We look at ways to deal with this fear, and how we can progressively manage this, to try and improve our climbing.

 

In the workshop we will look at:

  • Fear and how it manifests itself in the brain
  • How to progressively expose the brain
  • Habits and motivation
  • Falling exercises
  • Coping strategies
  • The influence of thoughts

By the end of the climbing psychology coaching workshop, you will have learnt more about yourself, and grown in confidence in your own ability.

Duration

The workshop tends to be 5 hours long, and is very intensive.  The client-to-instructor ratio does not exceed 6:1, so that we can give you our fullest attention.

All of our courses are tailored to suit your availability and experience, taking into account any individual needs and fitness levels.

 

Course Location

we run this workshop from The Warehouse climbing centre based in Gloucester.  We can however run this in your local climbing wall upon request.

 

Kit

We will discuss any specific kit requirements with you when you make a booking.

 

Minimum Requirements

Whether you are lead climbing or top roping, the workshop is suited for all climbers of all abilities.

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