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BOOK A COURSE

Climbing Psychology Coaching

Overview

DURATION
5 hours

LOCATION
Reading Climbing Centre

PRICE
£50 per person

DATES
Saturday 06 October 2018, from 10.30 to 15.30
(limited to 12 participants)

ENQUIRE
People On Mountain

On our Climbing Psychology coaching, we look at what happens in the brain when fear kicks in. We look at ways to deal with this fear, and how we can progressively manage this, to try and improve our climbing.

In the workshop we will look at:

  • Fear and how it manifests itself in the brain
  • How to progressively expose the brain
  • Habits and motivation
  • Falling exercises
  • Coping strategies
  • The influence of thoughts

The workshop tends to be 5 hours long, and is very intensive.  The client-to-instructor ratio does not exceed 6:1, so that we can give you our fullest attention.

All of our courses are tailored to suit your availability and experience, taking into account any individual needs and fitness levels.

Course Location: we run this workshop from The Warehouse climbing centre based in Gloucester.  We can however run this in your local climbing wall upon request.

Kit: We will discuss any specific kit requirements with you when you make a booking.

Minimum Requirements: Whether you are lead climbing or top roping, the workshop is suited for all climbers of all abilities.

ready to book this course?