On our Climbing Psychology coaching, we look at what happens in the brain when fear kicks in. We look at ways to deal with this fear, and how we can progressively manage this, to try and improve our climbing.
In the workshop we will look at:
- Fear and how it manifests itself in the brain
- How to progressively expose the brain
- Habits and motivation
- Falling exercises
- Coping strategies
- The influence of thoughts
The workshop tends to be 5 hours long, and is very intensive. The client-to-instructor ratio does not exceed 6:1, so that we can give you our fullest attention.